Welcome To Nishta Yoga
" It is Human aspiration to function at the peak of
body,mind and energy.Yoga is a technology that
facilates the fullfillment of that aspiration.
-- Sadhguru
Yoga is an ancient Art as well as science that dates back more than 5000 years ago from India .Yoga which is derived from the sanskrit word 'Yuj' meaning to Unite or Integrate.Yoga typically means union between the body,mind and spirit.The Aim of practicing yoga is to create balance and harmony between the body mind and soul.In order to accomplish it, Hatha Yoga Involves the practice of physcial postures refered as "Asanas",Breathing exercises,Relaxation techniques and meditation.
Yoga as part of your lives is the perfect way to ensure overall Health and Happiness.
By practicing yoga in our everyday life can help us to acheive highest potential and to experience enduring health and happiness.yoga encourages you to reflect on yourself and to find inner peace. Yoga is associated with a Healthy and Lively life style with a Balanced approach to life.
Nishta yoga
Manju